Three Edge Work Sequences 1-12-25

This video is a dip into edge work, heel articulation, and sensual control around the pole, built around three of my favourite edge work sequences and transitions.

Designed for dancers who already feel relatively confident in heels or want to build more confidence, this session focuses on refining how you move — not just where you place your feet. Expect smooth weight transfers, intentional foot pressure, and that slow, grounded confidence that makes heel work look effortless.

Each sequence is:

• Fully demonstrated so you can see the flow and musicality
• Broken down step-by-step, focusing on edges, transitions, and control
• Designed to help you move around the pole with purpose, not rush

You can pause, rewind, and replay as often as you like, making this perfect for self-paced learning and revisiting whenever you want to polish your heel technique.

This video is ideal if you want to:

• Improve edge control and heel articulation
• Add texture, intention, and finesse to your floor-to-pole transitions
• Feel more grounded, confident, and expressive in heels
• Learn adaptable sequences you can reuse in freestyle and choreography

Prerequisite:

You’ll get the most out of this video if you already feel comfortable dancing in heels and moving around the pole. Beginners are welcome to explore — just expect a challenge and give yourself permission to go slow.

This isn’t about perfection.

It’s about connection, control, and artistry in your heels.