Do you struggle with brain fog, ADHD, and other neurospicy symptoms that often make everyday life more stressful and lead to feelings of disconnection, dissociation, and distraction?

I understand the challenges in establishing a daily meditation and mindfulness practice, especially amidst a packed schedule and having a busy mind like mine.

My journey led me through a series of teachers that put mindfulness in a new perspective. Coupled with the teachings of iRest® "practice little and often" principle of change, these practices greatly reduced feelings of anxiety and improved my ability to manage stress.

Because the results from my practice greatly impacted my life, I became an iRest® and Mindfulness Teacher to help others navigate stress and overwhelm.

All sessions will be via Zoom. Please make sure you have a good connection on your phone or computer. The intake and liability form must be submitted before the first session. You will receive an email with these forms once you have registered for the program.

Complete the contact form to have questions about the program answered before registering.

What you will receive each month:

**Personalized Guidance:** Throughout the program, you will explore ways to enrich your experience that meet your needs and goals. Your journey is personal, and I'm dedicated to making it as meaningful as possible for you.

**Two iRest® Sessions:** You will receive two 45-minute iRest® sessions on Zoom. One session will be a Co-Meditation Dyad. You learn how to sit face to face with yourself, welcoming everything, just as it is. Through this experience, you learn to meet yourself to develop a deeper understanding of your emotions, thoughts, and beliefs.

The second 45-minute iRest® session on Zoom will be a deep relaxation meditation using the 10-step protocol. This session will help you go beyond your self-limiting beliefs and conditioning.

iRest® has been shown to reduce effectively:

PTSD symptoms

Overwhelm

Anxiety

Depression

Fear

Insomnia

Chronic Pain

Those who engage in iRest® have reported an increase in:

Overall health and wellbeing

Resiliency

Sleep

Sense of self

Life Satisfaction

Relaxation

Clarity

Relationship Quality

**Monthly Mindfulness Session:** In addition to the iRest® sessions, we will have a 30-minute mindfulness session once a month. This will allow you to delve deeper into mindfulness practices and expand your toolkit.

**Customized Meditation Recordings:** Each week, you'll receive a personalized iRest® meditation recording from me. This will be a valuable tool for deepening your practice and integrating mindfulness into your routine.

**Ongoing Support:** Stay connected with a weekly text check-in. Share your progress, ask questions, or discuss any insights that arise during your practice. I'm here to provide guidance, encouragement, and support.

What is meditation?

Meditation is simply becoming completely absorbed in what is most calling your attention right now.

What is iRest®?

iRest® is a practical process of self-awareness that promotes stress reduction and well-being. It cultivates a person’s intrinsic sense of peace and ability to face all of life’s challenges. iRest® systematically incorporates a ten steps meditation protocol which can be practiced individually or in groups.

It helps people learn to relax and resolve symptoms of sleeplessness, anxiety, fear, depression, chronic pain, post-traumatic stress, and a host of other issues we experience as human beings. iRest® allows us to investigate and go beyond self-limiting beliefs and conditioning so we can live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.

What if iRest® is not for me?

If the iRest® protocol does not meet your needs, we can build a program using other mindfulness sessions.

If I'm not happy with my purchase, can I get a refund?

Please contact me at linda@themindfulneuro.com if you're not satisfied with your training. You have 7 days after your first session to decide if you would like a refund.

How does appointment scheduling work?

You will be contacted via email or phone to schedule your first session. All other sessions can be scheduled during sessions.

How do payments work?

Your monthly or weekly payments will continue until you cancel the payment plan via Payhip.