The Fusion Pantry – Desserts Under 200 Calories Edition (18 recipes, PDF)

THE FUSION PANTRY - DESSERTS UNDER 200 CALORIES

18 over-the-top desi fusion desserts, every one under 200 calories a serving, all brand new - by Rakhee C

Dessert should feel outrageous - it does not have to cost 600 calories. Eighteen brand-new desi fusion desserts, each under 200 kcal per serving and twenty minutes or less hands-on: red velvet gulab jamun doughnuts with a cream-cheese rabdi glaze, key lime and kaju katli pie jars with torched meringue, a giant besan ladoo skillet cookie with a molten saffron centre, pistachio kulfi choc-ices, salted-caramel gajar halwa brulee pots and rose falooda sundaes. Greek yogurt, fruit, dates, a little real sugar and sensible portions do the work - no protein powder, no artificial sweeteners, no butter or ghee. UK supermarket ingredients throughout. None of these recipes appears in the main cookbook.

THE 18 RECIPES

- Mango Lassi Cheesecake Mousse Cups (185 kcal)

- Rose Falooda Sundae Glasses (175 kcal)

- Pistachio Kulfi Choc-Ices (160 kcal)

- Thandai Froyo Bark (110 kcal)

- Salted-Caramel Gajar Halwa Brûlée Pots (190 kcal)

- Kesar Pista Cinnamon Roll Mug Cake (185 kcal)

- Air-Fryer Jalebi Churro Bites with Rabdi Dip (180 kcal)

- Masala Chai Sticky Toffee Baked Oats (195 kcal)

- Red Velvet Gulab Jamun Doughnuts with Cream-Cheese Rabdi Glaze (190 kcal)

- Tandoori Pineapple with Chilli-Lime Mishri Ice (120 kcal)

- Grilled Peach Shrikhand with Honey-Saffron Drizzle (150 kcal)

- Key Lime & Kaju Katli Pie Jars (190 kcal)

- Date & Walnut Mohanthal Truffles (170 kcal)

- Biscoff Barfi Bites (baked, 3-ingredient base) (190 kcal)

- Rasmalai Tres Leches Shot Glasses (175 kcal)

- Giant Skillet Besan Ladoo Cookie with Molten Kesar-White-Chocolate Centre (180 kcal)

- Pecan Pie Barfi Bites (190 kcal)

- Biscoff Jalebi Cookie Sandwiches (170 kcal)

Every recipe has a full-page photo, serves/prep/cook times, calories per serving, ingredients grouped by component, numbered step-by-step method, approximate nutrition and allergen notes. Vegetarian (contains dairy; some contain eggs and nuts). A Prep Basics page covers rabri, sugar syrup, chocolate, nuts, natural colours and gelatine once, so every recipe stays short.

WHAT YOU GET

- 41-page fixed-layout PDF, instant download, works on phone, tablet and laptop

- A £5-off code for the full Fusion Pantry cookbook (1,100+ recipes) inside

Questions: rakhee.cholera@gmail.com

Nutrition values are estimates for guidance only. Always check labels for allergens. Photography is illustrative.