A personalized fitness and lifestyle coaching program built for travelers, pilots, and high-performing professionals who live life on the move. Your plan is tailored to your schedule, your training level, and your goals—whether you're on a layover, in a hotel gym, or grinding at home. Expect structure, accountability, and a sustainable approach to strength, physique, and longevity.
My coaching includes full access to my online training communities, so you can work out alongside other travelers and high-performing professionals no matter where you are in the world. You’ll get weekly video check-ins with me, plus custom workouts built entirely from scratch around your goals, schedule, equipment, and training level. You’ll also have a 24/7 open message line, so if you need to scale a workout, swap a movement, or adjust for a last-minute hotel gym, you get support instantly. You’ll gain access to the Instagram AI assistant I designed specifically for my athletes, giving you immediate, on-demand answers to exercise cues, substitutions, and fitness questions. Every client receives a fully calculated nutrition plan based on your TDEE, along with access to all of my training guides, so you always have the tools you need to stay strong, consistent, and adaptive—anywhere you land.
FlyStrong was built for people who are done making excuses and ready to train with intention. If you’re constantly on the move, juggling long days, jet lag, hotel gyms, inconsistent routines, or a schedule that never lets up, you can’t afford to rely on generic programs. You need structure that adapts, coaching that holds you accountable, and a plan that hits just as hard as you do. FlyStrong gives you the discipline, direction, and edge you’ve been missing—no matter where you are in the world. If you’re serious about becoming stronger, more resilient, and impossible to break, then this is the moment you stop talking about it and start training like someone who actually wants the life they say they want.
Please fill out the form below to help guide me in assisting you.
A: Yes. FlyStrong was created because most programs fall apart when life gets chaotic. Your workouts are built around your real constraints—layovers, weird hotel gyms, short windows of time, fatigue, jet lag, you name it. The goal isn’t perfection; it’s consistent adaptation that still builds strength and athleticism. What I do for you is take away the mental work of deciding what to do in the gym, how to do it, and what to eat, sleep, and track. All you need to do? Show up for yourself.
A: 100% yes. No templates. No recycled PDFs. Every training block is designed from scratch for your goals, time availability, equipment, injuries, schedule, and training experience.
A: Text me. If i don't answer immediately, I've trained an AI to message on my behalf. We'll immediately scale the workout or rewrite it for whatever space or equipment you have—bands, dumbbells, bodyweight, even luggage-based resistance. You will always have a plan.
A: You’ll join a group of driven pilots, travelers, athletes, and high-performance women who show up for themselves no matter where they are. Group workouts, support threads, challenges—the accountability hits different when everyone in the room is as committed as you are.
A: It’s an Instagram-based AI coach I designed specifically for FlyStrong athletes. It gives instant answers about exercises, substitutions, form cues, and travel-friendly options—so you always have guidance within seconds.
