My name is Kristina, and I’m the creator of FlyStrong — a performance method built for people who live on the move.

I’m a N.A.S.M. certified personal trainer, former powerlifter, CrossFit competitor, and longtime swim coach… who also happens to be an airline pilot navigating long duty days, hotel living, jet lag, and a constantly shifting schedule.

After years of balancing two very different worlds — competitive training and full-time flying — I realized something important:

👉 Most fitness programs are not designed for people who travel.

They assume you have:

• A consistent gym
• A reliable routine
• Predictable sleep
• Normal meal timing
• And the same environment every day

Travelers — especially pilots and cabin crew — don’t have that luxury.

I needed a way to stay strong, explosive, conditioned, and healthy while living a lifestyle built around:

• Hotels
• Irregular schedules
• Airport food
• Jet lag
• Long hours of sitting
• Unpredictable gym access
• Early reports and late-night duties

So I built my own system.

✈️ The Fly Strong Performance Method

The approach blends:

• Athletic strength work
• Metabolic conditioning
• Mobility for travel-based stiffness
• Nutrition strategies for energy on the road
• Aviation physiology
• Sleep + recovery protocols for shifting time zones

It’s built from everything I’ve learned as:

• A powerlifter who needed consistent strength
• A CrossFit competitor who needed conditioning
• A swim coach who understood movement & endurance
• A pilot who needed to feel strong and sharp — anywhere

This method has helped me stay competition-ready while traveling, and now I’m sharing it with you through the JetSet Vault.

💛 Why I Built the JetSet Vault

I know what it’s like to:

• Want to train hard but have limited time
• Lose progress during constant travel
• Feel stiff, inflamed, or exhausted on duty days
• Try to “eat healthy” in airports
• Navigate hotel gyms with zero equipment
• Balance a demanding job with athletic goals

The Vault is the solution I wish I had years ago:

simple, effective, science-based tools designed specifically for high-performance travelers.

Whether you’re a pilot, flight attendant, athlete, or someone who lives life in motion — you belong here.

This is where training meets travel.

Where performance meets lifestyle.

Where you become the strongest version of yourself, anywhere in the world.