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The Sculpt Guide

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The Sculpt Guide is a comprehensive 12-week training program designed to help you achieve the healthy, balanced and sustainable lifestyle that you have always dreamt of.

My aim with The Sculpt Guide is to empower you to become the fittest, healthiest and happiest version of yourself. The program gives you all the tools that you need to take control of your physical fitness, look after your body and strengthen your mind. Whether you are a complete beginner, an experienced gym bunny or someone who is stuck in a rut with the same old routine and needing a motivation boost – this 12-week guide is suited to everyone.

The guide includes:

  • 12 weeks of workouts including bodyweight and weighted options.
  • Flexibility. The workouts can be completed at home, at the gym or when travelling.
  • A full rationale explaining why the workouts have been designed this way, so you know the purpose behind your training.
  • Videos demonstrating the exercises for each workout.
  • Tips and tricks for motivating yourself and feeling confident.
  • Detailed support and recovery guidance including foam rolling, self-care, stress reduction and mindfulness practices.

Basically, it is 133 pages of awesomeness.

Once you have downloaded the guide don't forget to hashtag #thesculptguide on your social media posts, tag me @zannavandijk and join the private facebook group where you can connect with everyone else taking on the program! 

So, there it is, everything you need to become fitter, healthier and stronger than before. I have poured my heart and soul into this guide in the hope that you love it as much as I do!

You've got this!

Zanna x
You will get a PDF (18MB) file