FULL BODY WORKOUT PLAN | 3 DAYS PROGRAM
Training Split : FULL BODY THREE TIMES A WEEK
DAY 01 : FULL BODY ( with PUSH MUSCLES FOCUSED )
DAY 02 : FULL BODY ( with PULL MUSCLES FOCUSED )
DAY 03 : FULL BODY ( with LEGS FOCUSED )
Note : The exercises of DAY 01 are completely different from exercices of DAY 02 & DAY 03 ...
This workout plan is designed for a Beginner / intermediate athlete who can train 3 times a week .
It allows you to train each muscle 3 times a week to maximize the hypertrophy FASTER !
DAY 01 : FULL BODY ( with PUSH MUSCLES FOCUSED )
DAY 02 : FULL BODY ( with PULL MUSCLES FOCUSED )
DAY 03 : FULL BODY ( with LEGS FOCUSED )
Note : The exercises of DAY 01 are completely different from exercices of DAY 02 & DAY 03 ...
This workout plan is designed for a Beginner / intermediate athlete who can train 3 times a week .
It allows you to train each muscle 3 times a week to maximize the hypertrophy FASTER !
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