Build Muscle in 6 Weeks (Beginner-Friendly Bulking Program)

Created by a Division III wrestler with years of lifting experience.

Stop guessing what to do in the gym.

This 6-Week Bulking Program gives you a simple, structured plan to build muscle and gain strength, without random workouts or extreme diets.

What’s included:

• Gym workouts with sets, reps, and rest times

• A clear weekly training split

• A full bulking meal guide

• Beginner-to-intermediate friendly structure

If you want consistency, confidence, and real progress, this program shows you exactly what to do.