Do you want a strong, lean, functional athletic body? How about a body this ready for the beach as well as your favorite sports and activities? If so, this book is for you. Athletic Training for Fat Loss is your complete guide to effective, time-efficient, high-performance fat loss training and nutrition. You get a wide-range of programs ranging from beginner to advanced. Each exercise is hyperlinked to a YouTube video to show you exactly how to perform the exercise for maximum safety and results. Instead of giving you the traditional cookie-cutter generic meal plans, this book guides you each step of the way to creating the perfect meal plan for you. It is time for you to build the show and go body you always wanted.