UNPACKING YOUR TRAUMA WORKBOOK

Headline:

Unpacking Your Trauma: A Guided Journey Toward Healing and Wholeness

Subheadline:

A trauma-informed, self-paced course created by educator, author, and Ed.D. candidate Courtney Bowers—designed to help you heal, reflect, and rise.

Call to Action Button:

[Start Your Healing Journey Today]

Course Overview:

Unpacking Your Trauma is more than a course—it’s a space for reflection, healing, and renewal. Designed for those who are ready to confront pain, release shame, and rewrite their narrative, this self-paced program gently guides you through the emotional unpacking process using personal storytelling, mental wellness tools, and compassionate strategies.

Whether you're just beginning or continuing your healing journey, this course offers a safe, supportive, and transformative experience.

What You’ll Gain:

✅ A better understanding of how trauma shapes your thoughts and behavior

✅ Strategies for grounding, self-regulation, and emotional resilience

✅ Permission to heal at your own pace

✅ A renewed sense of self and personal power

✅ Connection with others (optional private community)

What’s Included:

• 6 Self-paced Modules
• Video Lessons and Reflections with Courtney
• Guided Journaling Exercises
• Mind-Body Wellness Practices
• Trauma-Informed Worksheets & Tools
• Bonus: “Unpacked” eBook Chapter Excerpts
• Certificate of Completion

Course Format:

💻 100% Online & On-Demand

📓 Downloadable Workbook

👥 Optional Peer Support Group

🕒 Lifetime Access

Who This Course Is For:

This course is for anyone who:

• Has experienced trauma and is ready to begin the healing process
• Feels stuck emotionally and is seeking clarity and peace
• Wants to better understand the connection between past wounds and present patterns
• Desires a gentle but powerful approach to healing
• Is ready to write a new chapter in their life

Meet Your Instructor:

Courtney Bowers, Ed.D. Candidate

Courtney is an educator, researcher, author of Unpacked, and a dedicated trauma survivor-advocate. With 16 years of teaching experience and a personal journey of transformation from high school dropout to doctoral candidate, Courtney brings empathy, strength, and expertise to every lesson she shares.