The Night Binge Rescue Plan Ebook

Ever notice how you can hold it together all day…

only to lose control the moment the evening arrives?

You promise yourself “tonight will be different” - and then the urges hit. Snacking turns into grazing. Grazing turns into a binge. And by bedtime, you’re left feeling uncomfortable, guilty, and wondering why nights feel impossible when the rest of the day felt ok (or not).

Here’s what most people don’t realise:

night-time bingeing isn’t a food problem - it’s can be a mixture of a nervous system, fatigue and/or subconscious problem.

By the evening, your cortisol drops, your blood sugar is less stable, decision fatigue is high, and your body is desperate for comfort and safety. Food becomes the fastest relief - not because you’re weak, but because your system is exhausted.

This ebook shows you how to interrupt that cycle.

The Night-Time Binge Rescue Plan gives you a simple, structured evening protocol designed to calm your nervous system, stabilise your body, and reduce urges before they take over. Instead of relying on willpower, you’ll learn how to support your body through the most vulnerable part of the day.

Inside, you’ll find gentle, practical strategies you can use after dinner - from nervous-system downshifting and emotional regulation, to supportive routines that help your body feel safe enough to rest without reaching for food.

What’s inside:

• A step-by-step evening calm protocol to reduce night-time urges
• Nervous-system tools to soothe stress, restlessness and emotional overload
• Guidance on why cravings intensify at night - and how to work with your biology
• Supportive snack and routine ideas that don’t trigger guilt or restriction
• Reflection prompts to help you understand your night-time patterns

This isn’t about cutting foods out, eating “perfectly,” or forcing yourself to stop.

It’s about helping your body feel settled enough that bingeing no longer feels necessary.

If nights are when you struggle the most, this guide gives you a calmer, kinder way through - so evenings can start to feel safe, predictable, and peaceful again.

I hope you love this as much as I do,

Suzie 💙

P.S. If you could spare a few seconds for a review, I would really appreciate it!

Your words could be the reason why someone finally reaches out for the help they deserve x