About S. Day Therapy
Hi, I’m Suzie - Clinical Hypnotherapist and founder of S. Day Therapy.
If you’ve found your way here, chances are you’ve been through a lot with food and your body.
Maybe you’ve spent years trapped in cycles of restriction, “starting again on Monday,” or battling urges that feel impossible to control. Perhaps you’ve tried every diet, plan, or quick fix, only to end up right back where you started - exhausted, beating yourself up, and convinced something must be wrong with you.
I want you to know: there is nothing wrong with you.
The issues we face with this are NOT about willpower (or lack thereof). They are mechanisms your mind and body have learned — and what’s been learned can be unlearned.
That’s where I come in.
At S. Day Therapy, I specialise in helping people finally break free from binge eating, emotional eating, overeating and body image issues - without dieting, restriction, weight-loss drugs, or surgery. My approach is gentle but powerful, designed to work with your mind, not against it, so change feels natural, lasting, and even easy.
This is not another “try harder” programme. It’s a complete reset that clears old patterns and installs new ones - so you can live without food guilt, constant cravings, or fear of losing control.
Most of all, I want you to feel supported. This isn’t about shame or blame - it’s about giving you back your freedom.
GETTING STARTED
Watch my FREE Masterclass:
You can find FREE Resources here (our tiktok community is now over 67,000 strong!):
And if you’re ready to ask a question directly, you can find me at:
- Contact Form — I’d love to hear from you.