High Protein Smash & Go

30 scoopable recipes. Simple ingredients. Everyday meal prep.

Wondering what to cook when you want a protein-focused meal without another complicated recipe?

High Protein Smash & Go brings together 30 savoury recipes built around eggs, chicken and beef—organised into a practical cookbook that helps you cook, portion and plan ahead.

From cheesy breakfast bakes to creamy chicken meals and hearty beef bowls, each recipe is designed for a thick, chunky, scoopable finish.

What’s inside?

• 10 egg recipes, including Cheddar & Cottage Cheese Egg Smash and Roasted Pepper & Feta Egg Smash.
• 10 chicken recipes, including Smoky Chicken & Sweetcorn Smash and Mild Coconut Chicken & Lentil Smash.
• 10 beef recipes, including Cottage Pie Smash and Cheeseburger-Style Beef & Potato Smash.
• Clear ingredient quantities using metric and UK cooking measures.
• Numbered, step-by-step cooking instructions.
• Two servings per recipe, with guidance for dividing your finished batch into equal portions.
• Estimated calories, protein, carbohydrates, fat and sugars per serving.
• Storage and reheating guidance, kitchen tips and ingredient-allergen notes.
• A clickable recipe index so you can jump straight to your next meal.

Make everyday cooking easier to organise

Whether you’re planning tomorrow’s lunch, preparing meals around your training or looking for fresh ideas for familiar ingredients, this collection gives you a clear place to start.

The recipes use olive oil or butter rather than rapeseed oil, with full-fat dairy where included.

Cook your chosen recipe. Weigh and divide your portions. Follow the storage guidance—and have your next meal planned.

The whole collection for £4.99

One digital cookbook. Thirty recipes. A practical addition to your meal-prep routine.

By Michael Kegeci.