Hi, I’m Michael Kegeci

I’m interested in strength training, good food and making everyday meal preparation easier.

I created High Protein Smash & Go to bring those interests together: a collection of protein-focused recipes built around familiar ingredients, clear instructions and straightforward portions.

My aim is simple—to make meal-prep ideas affordable and accessible. Whether you train regularly or simply want more variety in your cooking, I want to give you practical inspiration without making food feel complicated.

This collection reflects the way I like to approach meals: structured, satisfying and easy to plan around a busy routine.

Thank you for supporting my first cookbook and being part of the journey.

Michael

Creator of High Protein Smash & Go