Boundaries & Empowerment in the Black Community -Creating safe and healthy boundaries while honoring cultural values

 This workbook equips readers with knowledge and confidence to create safe, empowering boundaries. It acknowledges cultural pressures and community expectations, offering trauma-informed strategies to balance self-care with cultural values.

Features:

• Understanding boundary types

• Overcoming guilt and social pressure

• Practical scripts for saying no

• Empowerment strategies for daily life

Format & Access:

- Digital Download (PDF, 8 pages)

- Instant access via Payhip