4 WEEK SQUAT PROGRAM

Join the SQUATOBER CHALLENGE!

Get ready for a fun, dynamic, and effective program centered around building your squat strength. Over the next 4 weeks, you'll dive into 3 full-body, squat-focused workouts each week, designed to enhance your power and technique. Paired with 2 days of cardio and abs, you'll burn fat, increase muscle, and boost your overall fitness.

Whether you're aiming to improve your squat numbers or simply get stronger, Squatober is your chance to challenge yourself and see results. Join now and discover your strength!