Hey guys!! My name is Anais Cejas. I am a Certified Personal Trainer & Nutrition Coach.

I have been helping people reach their fitness goals since 2018.

I started my wellness brand "Stay Golden Wellness"' initially to bring people together and promote a healthy lifestyle. I hosted group class events, 1 on 1 personal training, and even prepped my clients meals. I wanted to provide my clients with all of the tools necessary to make Wellness a lifestyle.

Over the years, I worked closely with my clients to create simplified routines that empower them to live a GOLDEN lifestyle and succeed in other areas of their life.

My training style focuses on Functional Compound Movements and Recovery.

I focus on teaching proper form and techniques to ensure results and avoid creating unnecessary tension in the body.

I teach all of my clients the fundamentals of training, how to activate and use the proper muscles, how to eat balanced nutritious meals, and how to recover properly so that they can sustain a healthy lifestyle.

All of my programs are knowledge based and created to make you feel GOOD and empowered regardless of your fitness level.

In order to do better, you must know better. My job is to provide all of the information I have learned over the years, so that my clients can work smarter and not harder.

ABS & CORE PROGRAM

HOW TO STRUCTURE YOUR MEALS

4 WEEK SQUAT PROGRAM