Building a Healthy Relationship with Food (Informational/Story eBook)

NEW RELEASE!

BUILDING A HEALTHY RELATIONSHIP WITH FOOD - 80 pages (incl some reflection questions)

NOTE: THIS IS NOT A RECEIPE BOOK

This ebook is all about building healthy relationships with food and our bodies.
I am not a professional or a therapist. I don't have any degrees. I do however observe how we are as a society with food and body image and I really wanted to compile a special informational ebook that starts the conversation over diet culture and body image. 

We can eat healthy foods, but have a very broken relationship with them. Why do we want to choose healthy foods? What are our intentions and how do we feel about our bodies and our food choices?

This might be an uncomfortable book to read and the information in it is meant to simply stimulate a genuine conversation with you and yourself. To break open the beliefs that we all hold because society says the same stuff over and over. There are no right or wrong answers when it comes to your own personal choices of what foods to choose to eat, but to be open and question our long standing beliefs as a society in regards to diet culture is something we should all learn more about. 

This is an eBook and downloadable as PDF onto any device. There are pages with reflections, you can either print them out (there isn't much space to write though) or use your own paper journal to write your deepest and most profoud thoughts that appear with the questions asked. Journal how you feel about certain aspects of this eBook. Again, you might not agree with everything in the book, but read with an open mind and really question your own beliefs. It's hard to break free from diet culture and our food choices but with time and active change, we can find a more freeing way to choose our food and love our bodies!



* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you, and I do offer replacement suggestions in the beginning of my ebooks. Just letting some of you know in case you were curious. 

*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though! 

*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)