VOLUME 3 • 30 DAY MEAL PLAN • eBOOK

This DIGITAL e-book verison of
Raw Food Romance 30 Day Meal Plan Volume 3 
is ready for download and enjoyment!!
NO NUTS (only seeds, young coconut and avocado as fat sources)
NO DEHYDRATOR NECESSARY

** PRINT HARD COPY VERSION AVAILABLE VIA AMAZON **
Link for Amazon Prints: https://www.amazon.com/dp/1678737399

Eat just like Lissa!! Enjoy 30 nut-free and oil-free days of Raw Vegan meal ideas with shopping lists for each day, recipes, prep for next meals, tips and calorie/macro estimates for each day. You DO NOT need a dehydrator to use this meal plan! This ebook is meant to be a companion book to my 52 to a New You book. 

I am sharing with you my raw food romance. In this e-book, I have compiled 90 different meal ideas over 30 days ranging from super simple to more intricate. It really is a simple way of eating, snacking on fruit and enjoying an abundant variety. This is pretty much exactly how I eat day in, day out. Follow along or just find random recipes that interest you. Really how you use this book is up to you! 

Bonuses in this book:

- NO nuts and NO dehydrator necessary.
- Higher calories while still remaining around 10% fats.
- Fat sources include seeds, young coconut, and avocado only.
- Hyperlinks in the e-book to recipe page numbers so you can just click and go instead of scrolling.
- Daily shopping lists as well as lists for every 3 days so you don’t have to combine them yourself.
- Suggested and required appliances and tools for each day.
- Preparation prompts during prep for future meals.
- More simple breakfasts of just fruit and smoothies. Less work involved and more time to prep for lunch.
- Fat-free breakfasts and low-fat lunches, followed by some fats with dinner.
- Approximate calorie counts and rough nutrition facts for each day.
- Fun tips at the end of each day.
- Larger print for easier reading.

Keep in mind this e-book is not meant to be laid out like a recipe book. It is a meal plan with step by step preparation so you might miss early prep if you skip ahead a few days. My best suggestion is to read through the entire book first to become familiar with my eating style and apply it to your own life however way you want! You are more than welcome to use it as a recipe book, just remember that some prep will be mentioned beforehand at another meal. I have included a table of content at the end of the book with the prep page numbers.

WANT TO KNOW WHAT'S INSIDE??
RECIPE LIST HERE

No-Fat Fruit Breakfasts:

PURPLE PARFAIT 17
HIGH-FIBRE FRUIT BOWL 22
HONEYJAI MELON 28
BANANA VANILLA WHIP 35
TUTTI FRUTTI SMOOTHIE 40
BLACK FOREST BOWL 45
MINTY BLUE 50
CORAL WISHES 56
CREAM-TART 61
ROYAL BERRY 67
TARTY HEARTY GREENS 72
INTENSITY 78
LUSH PIE SPICE 83
SPIRIT POWER 88
SWEET SWIZZLE 93
ORANGE VANILLA DREAM 99
BASIL BLAST 104
CANDYLAND 109
SWEET LOVE 114
PEAR CARAMELO 120
BASIL DELIGHT 125
SUGAR PLUM PAPAYA 130
CRAVEBERRY 135
SWEET MAGMA 141
SCRUMPTIOUS CITRUS 147
TROPICAL YUM 152
HIGH ENERGY 157
GOOD MORNING 162
DANCE ALL DAY 167
TROPICAL PARTY 172

Low-Fat Lunches (using seeds or young coconut)

MEX-OMEGA 18
PARSLEY SUMMER 24
JALAPENO LITE 30
CATALINA FRENCH 36
SWEET BASIL OREGANO 41
MOROCCAN LIME 46
CHILI GRAPEFRUIT 51
SWEET INDIA 57
SWEET N’ SOUR GRAPE 62
MANGO TANGO 68
SPICED PEAR 74
BLACKBERRY SPICE 79
SEASONED MANGO BLISS 84
ZUPPA DI PIZZA ALL’ANANAS 89
PEPPER PAPRIKA 95
SUNSHINE DILL 100
FRESH FENNEL HERB 105
SILK ROAD 110
MAPLE BARBECUE 116
RAJA MASALA 121
A WILD THYME 126
STRAWBERRY ROSE 131
SWEET HARVEST 137
CHIMICURRY 143
KIWI WAVE 148
FIRE SALAD 153
SWEET MAPLE MUSTARD 158
BBQ VINAIGRETTE 163
SAVOURY TOMANGO SOUP 168
BLACKBERRY DILL 173

Higher Fat Dinner (using seeds, young coconut and/or avocado)

COZY GINGER 19
LOADED MARINARA 25
TAJ TOMATO 31 + 32
SPICY PEPITA SPROUT 37
COCOTOMATO CURRY 42
SMOKY TOMATO TAHINI 47
AVO CILANTRO 53
AVO RANCH 58
SUNFLOWER RANCH 64
THE EARTHY TOMATO 69
RAWMEN NOODLE SOUP 75
TOMATO COCONUT ZOODLES 80
COCOCILANTRO 85
OJ PAD THAI 90
CUMIN COLLARD WRAPS 96
TOMATO AVO NOODLE BOWL 101
DIVINE LIME 106
COCONUT CAESAR 111
MAPLE BARBECUE 116
PEPITA CITRUS 122
AZTEC STEW 127
COCOCOLESLAW 132
MAHINI CURRY 138
BARBECUE CRAZE 144
CHAI’S APPLE TAHINI SLAW 149
SWEET N’ SOUR PEAR 154
LOADED OMEGA GREEK 159
SAVOURY SUNFLOWER 164
PEPITA PESTO BOWL 169
GOURMET JAPANESE SLAW 174

Enjoy and FRUIT ON!!


*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though! 

* NOTE * I am not a purist, I do use spices, garlic, onions, nutritional yeast (optional ingredient in only a couple recipes), coconut aminos and maple syrup. I just don't cook any of my food. You can leave items out if they bother you, and I do offer replacement suggestions in the beginning of the book. Just letting some of you know in case you were curious. 

*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)