52 to a New You • Raw Vegan Transition Guide

52 to a NEW YOU • RAW VEGAN TRANSITION GUIDE

300 pages + 47 recipes - no refunds on digital products * see refund policy below

In 2015 I wrote the first 52 to a New You ebook and it's been many years now since. I wanted to update this ebook with way more information and update it to match new science and the new things I have learned after being raw since 2014. I strive to continue to update information as I learn new things because I don't want to keep providing old insights that no longer resonate. I have learned so much and want to share with YOU the steps I feel are the most important in transitioning to a raw vegan diet.

This is a treasure trove of information to help you transition slowly over to a vegan and then a raw vegan diet, along with other positive healthy habit changes. Follow along week by week (or go at your own pace) and make changes daily to move towards a raw and vegan life.

Explore topics like going vegan, why vegan, why raw, how to shop, budget, store food, plan, prepare, be social, gut health, exercise, nature, hydration, calorie density, eating enough, common struggles, the importance of vegetables, and a bonus section where I share my thoughts on the common myths in the raw community.

300 pages including 47 recipes to get you started. Included are plenty of clickable links too videos, resources, tools and more. With homework for each week, you will slowly start to create new habits when you work your new choices!

Chapters:

How to use this book

Building strong habits

5 keys to making it work

Fostering a healthy relationship with food

Working with your gut microbiome

Oops... when we make different choices

The 52 weeks (or steps)

Raw Vegan oil free recipes

Recipes included:

Lissa's Classic French Dressing

Sauerkraut Salad

Sun Dried Tomato Salad

Sweet Apricot Mustard Salad

Lemonade Salad

Sweet & Spicy Dilliciousness

Spicy Berry Super Salad

Orange Miso Veggie Bowl

Anthocyanin Salad

Jalapeño Peach Salad

A Side of Sweet Ginger Coleslaw

Herby Avocado Salad

Eat the Rainbow Salad

Tahini Dill Summer Salad

Super Spicy Buffalo Salad

Microbiome Magic

Creamy Apple Raisin Salad

Tropical Cream Slaw Salad

Spicy Orange Peanut Heaven

Rainbow Ranch Variety Salad

Massaged Kale Super Slaw

Bursting Herb Falafel Salad

Soft & Creamy Dilly Cauliflower

Ginger Thai Rainbow Salad

Creamy Tomato Spaghettiohs

Mushroom Marinara

Tasty Coconut Delight

Lemon Hemp Pesto Coodles

That Burger We Made Once

Barefoot Bluejean Burgerss

Cucumber Noodle Soup

King's Mango Apricot Soup

Tomato Coconut Soup

Coconut Jackfruit Chili

Chili Non-Carne

Cauliflower Leek Soup

Cozy Sunchoke Pea Soup

Bloomed Rice & Carrot Sushi

Field Fresh Ranch Dip & Veg

Cucumber Cheezy Lasagna

Cheezy Raw Ravioli

Apple Banana Pancakes

Lissa's Face Banana Cacao Smoothie

Raspberry Tart Smoothie

Pink Dragon Smoothie

Blueberry Lemon Nice Cream

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, etc. I just don't cook any of my food. You can leave items out if they bother you, and I do offer replacement suggestions in the beginning of the book. Just letting some of you know in case you were curious. 

*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though! 

*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)