Invisible Strength a Workout & Spiritual Guide

Christina Vanderhorst was diagnosed with Relapsing Remitting Multiple Sclerosis in the middle of a global pandemic. 3,000 miles away from friends and family, Christina battled depression and anxiety as she struggled to make sense of her new normal. Determined to fight this disease, she discovered a regimen to get her body back moving and reduce the stressors that trigger flares. In Invisible Strength: A Spiritual and Workout Guide, Christina takes us on her journey from diagnosis to management, sharing the dietary changes, mental health exercises and workout routines that help her to manage MS. This guide features: 

Christina’s unique battle with MS

An easy-to-understand explanation of MS

Nutrition tips

Stress management strategies

Home and gym exercises

Invisible Strength will inspire you to keep fighting, no matter what battle you face!