8 WEEK ULTIMATE PROGRAM
8 WEEK ULTIMATE PROGRAM is a training program developed by a trainer and nutritionist David Sperger. The program is suitable for all from beginner to advanced, male and female.
What can I expect from this program?
By this program, you can get 1 - 3 kg of muscle mass and lost 3 - 8 kg fat at the same time depends on proper diet and your training experience. A number of training sessions per week are 3 - 4 for the first phase, for the next phases 4 times per weak.
What do I need for this program?
All kind of gym. There is no special requirement. Program using barbells, dumbbells, classic machines etc.
Contact
dave.sperger@gmail.com
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What can I expect from this program?
By this program, you can get 1 - 3 kg of muscle mass and lost 3 - 8 kg fat at the same time depends on proper diet and your training experience. A number of training sessions per week are 3 - 4 for the first phase, for the next phases 4 times per weak.
What do I need for this program?
All kind of gym. There is no special requirement. Program using barbells, dumbbells, classic machines etc.
Contact
dave.sperger@gmail.com
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