8 WEEK ULTIMATE PROGRAM
is a training program developed by a trainer and nutritionist David Sperger. The program is suitable for all from beginner to advanced, male and female. What can I expect from this program?
By this program, you can get 1 - 3 kg of muscle mass and lost 3 - 8 kg fat at the same time depends on proper diet and your training experience. A number of training sessions per week are 3 - 4 for the first phase, for the next phases 4 times per weak. What do I need for this program?
All kind of gym. There is no special requirement. Program using barbells, dumbbells, classic machines etc. Contact