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12) Portion Control

Make no mistake, Portion Control will make or break our calorie deficit - REGARDLESS of how healthy our food is 😉 In this section we discuss various methods for intuitively managing portion size 🙌🏻 We also learn about smart swaps & low-calorie condiments 👊🏻 

PART 4 - Managing Your Budget - Strategy 3 - Mindful Eating - Habit 2: Portion Control 

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