Workout Log Spreadsheet | Fitness Tracker, Gym Log, Personal Records, Weight Loss Tracker, Weekly Workout Planner | Excel + Google Sheets

Log the workout and see the progress. Track strength and cardio sessions, body weight and waist in one file. The dashboard shows workouts this week against your goal, your week streak, hours trained, distance, volume lifted, your personal records and a weight trend chart.

What's inside (8 tabs):

- Start Here: setup steps and what each tab does.

- Dashboard: 8 key numbers, the last 12 weeks with a chart, a weight trend chart, minutes by workout type and your top personal records.

- Phone View: this week, your streak, current weight and PRs in large type.

- Setup: start date, name, workouts per week goal, kg or lb, start and goal weight, an exercise list you can edit and workout types.

- Log: up to 800 rows (one per exercise) with sets, reps, weight, distance, minutes and effort. Volume, estimated one-rep max (Epley formula) and week number fill in.

- Records: best weight, best estimated 1RM, PR date and total volume for every exercise.

- Body: up to 200 weigh-ins with waist and body fat, change since start and how far you are from your goal.

- Weekly: 52 weeks of workouts, minutes, distance, volume, goal met and streak.

Compared with typical listings: the median listing at $4.20 is usually a printable weekly page. This one calculates volume, 1RM and PRs, and it counts streaks and weekly goals, all at the same price point.