The 14-Day Gentle Gut Reset

Introducing the 14-Day Gentle Gut Reset: your complete, easy-to-follow guide to nourishing your digestive system, reducing bloating, and reconnecting with whole, natural foods that support hormone balance and gut health.

This 2-week cleanse is designed with simplicity, affordability, and South African everyday ingredients in mind. Most meals are plant-focused, with only 3 meat-based meals throughout the week for light, balanced protein support.

Whether you’re beginning a wellness journey, healing your gut, or simply wanting to feel lighter and more energised, this plan gives you structure without overwhelm.

🌿 What’s Included

✔️ A full 14-day gut-friendly meal plan

Whole foods, vegetables, fruits, and simple combinations that are gentle on digestion and naturally anti-inflammatory.

✔️ Portion Guide

Easy, clear, and visual guidance on how much to eat, no calorie counting, just balanced portions.

✔️ Grocery List (SA-friendly)

Affordable, accessible ingredients you can find at any local store.

✔️ Alkaline Refreshing Drinks

Naturally hydrating herbal + citrus blends to support detoxification, reduce bloating, and boost overall wellness.

✔️ 7 Daily Meal Ideas

Simple, nourishing meal ideas you can mix and match throughout the plan, many are meat-free to give your digestive system space to reset.

💛 Who Is This For?

• Women wanting to improve gut health + hormone balance
• Anyone ready to reduce bloating and digestive discomfort
• Beginners who want simple guidance
• People transitioning into whole-food eating
• Anyone wanting a gentle, non-restrictive cleanse

✨ Your Gut Reset Starts Here

Feel lighter, clearer, and nourished without giving up flavour or your cultural foods. This is a practical reset, made for real life.