On my last blog post that was published 2 weeks ago, I mentioned that I practice intermittent fasting. It’s a layered topic, I realised I thought I was being too personal in my previous blog, Nop it’s about to get a bit weird on this post. Hi guys, ...

I was supposed to post about this topic last week Sunday and I was kinda over thinking it. The reason is, I am about to let you guys in on my actual morning routine, it has given so-much success but it does feel a bit like over sharing 🙃. Hi guys, t...

Hi 👋🏾 I often have to admit to myself that even I, got to my goals by trial and error. If you look closely, my body has never been one size for too long. Frankly, I don’t think it’s supposed to be that way, I mean we got hormones and the hormones in...

Hi 👋🏾 This is my first blog post on this platform and I would like to say, from the bottom of my heart thank you each and everyone of you who clicked and shared this space with me and my work. My intention with it, is to speak or rather write from m...