Reclaiming My Health at 47: The RMA Personalized Urban Wellness Plan

This is not just a meal plan — it’s a reset for real men living real lives.

Created by Resilient Minds Academy, this trauma-informed, culturally grounded wellness guide is built specifically for African American men navigating high blood pressure, weight gain, gut issues, and stress from living in fast-paced urban environments.

Whether you’re transitioning from red meat, cutting back on fast food, or managing your health after years of neglect, this plan meets you where you are — and guides you one day at a time.

💪🏿 What’s Included:

• 4-Phase RMA Wellness Strategy for blood pressure, gut healing, and weight loss
• Grocery List (affordable, corner-store friendly, no fancy ingredients)
• Sample 7-Day Meal Plan (low-cook, low-stress, culturally familiar foods)
• Daily Health Tracker (printable + phone-optimized version)
• Movement Goals You Can Actually Do (no gym membership needed)
• Mental & Emotional Reflection Prompts for staying grounded and motivated
• Supplement List (doctor-approved support for heart, gut, and stress health)
• BONUS: RMA “Corner Store Health Hack Sheet” & “My Pressure Tracker”

🔥 This Plan Is For You If:

• You’re tired of hearing advice that doesn’t reflect your real life
• You want to get healthier without giving up flavor or identity
• You’re ready to start slow and stay consistent
• You need structure but not perfection