Life After Competing, Nailing The Off Season
By
Brian Roche
Transitioning from a competition prep and maximizing your off-season gains can be a challenge. Many athletes find themselves disoriented and lost post competition. Failing to take advantage of the post competition 'bounce' that occurs and the chance to grow lots of lean muscle. In this ebook you will learn how to structure your diet and build a training program that seamlessly transitions from competition prep to your best off-season ever. The off-season is where all of your gains are made and if you're struggling to enhance your performance or optimize your muscle gain you're wasting time. This book will take the guess work out of the off season and enable you to make fast progress towards your next competition. Join me on this 12 week journey to a bigger, leaner you.
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