Overwhelmed but Still Showing Up - Guided Workbook

Feeling overwhelmed by life’s daily demands? You’re not alone.

Overwhelmed but Still Showing Up is a simple, guided workbook designed to help you:

• Reflect on your thoughts and emotions
• Take small, manageable steps toward calm and balance
• Track your progress day by day or week by week
• Build habits of self-care and mindful reflection

This workbook is for anyone looking to regain clarity, release stress, and take better care of themselves — no matter your life situation.

How it works:

• Includes daily and weekly prompts for reflection
• Encourages self-care and gentle guidance
• PDF format — ready to download and start using immediately

Take a few minutes for yourself each day — because your mental and emotional wellbeing matters.