When Today Feels Too Much – A Gentle Support Guide for Mums 🤍

When Today Feels Too Much – A Gentle Support Guide for Mums 🤍

Some days feel heavier than others. This gentle 18-page guide was created for mums who are supporting a daughter through an eating disorder and need a little support themselves.

Inside you'll find calming exercises, emotional check-ins, space for your worries, gentle reminders and simple prompts to help you through difficult moments.

You don't have to have all the answers. Sometimes you just need somewhere to pause, breathe and remember that you matter too. 🤍

Digital PDF | 18 pages | Instant download

Created with love by Mum Beside Her.