08 · C.R.E.A.T.E. Sobriety & Recovery Manual

The framework applied where it was forged. I'm a Recovery Coach Professional (CCAR, RCA UK) with lived experience of gambling harm and the habits that travelled with it — this manual is everything I've learned about living well beyond addiction, structured into six honest steps through the C.R.E.A.T.E. framework. Not written from above; written from alongside. Whatever you're recovering from, there is a road, and better days are ahead. Instant PDF