2025 Examen

As we move into a new year, many of us feel the pull to leave the past behind and embrace a fresh start. While the turn of the calendar can bring hope, it’s also important to acknowledge that healing doesn’t happen overnight. For those of us who’ve faced challenges in 2024, the transition into 2025 might feel complex—filled with both anticipation and lingering emotions.

This 5-Day Trauma-Informed Examen is designed to meet you exactly where you are. It’s not about erasing the past but learning to honor it. Together, we’ll hold grief and gratitude in balance, creating space to reflect on your journey, find hope, and step forward with intentionality.

Each day will guide you through thoughtful prompts and practices to help you process your experiences, embrace proactive growth, and cultivate a sense of structure and peace. Whether you’re seeking healing, clarity, or simply a moment of stillness, this examen is here to support you.

Let’s take these next five days to journey inward, reflect on the lessons of 2024, and build a foundation of hope for 2025.