The SHIFT Program eBook

🌿 The SHIFT Program: Sustainable Habits, Identity, Food & Thought

Grounded in Psychology. Backed by Science.

The SHIFT Program is a science-based, soul-nourishing journey for individuals beginning a GLP-1 medication or those seeking lasting weight loss. Created by Clinical Psychologist, this self-paced, six-module course offers more than just weight management—it delivers a complete mindset and lifestyle transformation.

Rather than punishing diets or fleeting fixes, SHIFT helps you rewrite your relationship with food, movement, and self-worth, using tools from cognitive behavioural therapy, acceptance and commitment therapy, and behavioural science.

Through immersive lessons, reflective journaling, and real-world strategies, you’ll learn how to:

• Reframe weight as a biologically regulated condition, not a willpower issue
• Cultivate identity-based habits that stick (and ditch the all-or-nothing trap)
• Navigate emotional eating, cravings, and social pressure—without guilt or shame
• Build a post-medication life rooted in self-trust, structure, and resilience
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Whether you’re just starting or transitioning off GLP-1s, SHIFT equips you with the clarity, confidence, and compassionate mindset to thrive for the long haul.

Learn more here: www.theshiftprogram.com.au

Disclaimer

The SHIFT Program is an educational and support-based program designed to complement, not replace, medical advice, psychological therapy, or individualised treatment plans. While it is developed by a registered clinical psychologist and grounded in evidence-based psychological strategies, The SHIFT Program does not constitute therapy, clinical diagnosis, or medical treatment. The content provided is for informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. We strongly recommend that participants consult their General Practitioner or healthcare team before making any changes to their medication, mental health care, or lifestyle, especially if they are using GLP-1 medications or managing chronic conditions.

If you are experiencing mental health difficulties or are in crisis, please seek help from a qualified healthcare provider or mental health professional immediately.