I'm a Melbourne-based Clinical Psychologist with a deep passion for making healthcare more human, compassionate, and sustainable. Over the years, I’ve seen so many of my clients feel stuck in patterns with food, frustrated by their habits, and exhausted by the endless cycle of “starting again.” I knew there had to be a better way.

That’s why I created this eBook—a collection of my favourite evidence-based tools, mindset shifts, and reflective practices designed to help you approach your health and weight journey with insight, self-kindness, and real, lasting change.