The Peak Sleep Guide

Most sleep advice tells you everything. This guide tells you what works.

The Peak Sleep is a science-backed guide that tackles the three most common sleep problems: trouble falling asleep, waking during the night, and not feeling rested — including a dedicated section for shift workers and inconsistent schedules.

Built on the 80/20 principle: five core habits solve 80% of sleep problems for most people.

What's included:

→ The Core 5 sleep habits — the foundations that make the biggest difference

→ Targeted fixes for 4 specific sleep problems

→ Shift work and social jet lag strategies

→ What destroys sleep quality — and why

→ Science Companion included free — including Nobel Prize-winning sleep research explained

→ PDF + Word format, instant download