The Peak Sleep - The 3-Week Sleep Transformation

Bad sleep is not a character flaw. It's a mechanism, and mechanisms can be fixed.

If you fall asleep slowly, wake at 3am, or sleep "enough" and still wake up tired, there is a specific reason, and it responds to a specific protocol.

The Peak Sleep is a 21-night transformation:

Week 1 - The Five Anchors. One fixed wake time, morning light, a cool bedroom, the caffeine cutoff, and a wind-down routine. Research shows these five fix the majority of sleep problems for the majority of people. Most readers fall asleep noticeably faster by night 4 to 7.

Week 2 - Deep Sleep Upgrades. Guard the first half of the night (where deep sleep lives), get magnesium right (the correct form, at the correct time - and why nightly melatonin is the wrong tool), and make the bedroom pitch dark and silent.

Week 3 - Your Pattern, Solved. Four targeted protocols: can't fall asleep (A), the 2 to 3am waking (B), unrefreshing sleep (C), and shift work or jet lag (D). You run the one that matches your tracker data from weeks 1 and 2.

Included: the 21-night guide, a 21-night progress tracker (minutes to fall asleep, wakings, rested score), and the Science Companion.

Educational material, not medical advice; suspected sleep apnoea belongs with a doctor, and the guide tells you exactly when that's the case.

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