The Secure Path: 30-Day Action Plan & Parent’s Toolkit

Turn parenting theory into daily practice.

​You know you want to connect deeper with your child, but in the heat of the moment when stress is high and patience is low it’s hard to remember the "right" thing to say.

​This free Action Toolkit is the practical companion to the book The Secure Path. It takes the science of attachment and breaks it down into bite-sized, manageable steps that fit into a busy life.

​What you will get in this 21-page guide:

• ​📅 The 30-Day Action Plan: A structured, week-by-week program focusing on Self-Regulation, Attunement, Boundaries, and Repair.

• ​🗣️ Connection Scripts: Exact phrases to replace reactive responses (e.g., swapping "Stop crying" for "I see a lot of sadness right now").

• ​⚡ The "3-Minute Reconnect" Protocol: A step-by-step guide to transitioning from work/stress to home life without bringing the chaos with you.

• ​🛑 Boundary Checklists: Learn the 5 hallmarks of healthy boundaries to ensure your limits create safety, not fear.

• ​🧘 Mindfulness Exercises: Simple grounding techniques like the "Three-Breath Entry" to regulate your nervous system before you engage with your child.

​Who is this for?

Parents who are tired of reacting and want a concrete plan to build emotional safety and resilience in their home.

​Format: PDF Download

Pages: 21

Buy the ebook "The Secure Path: A Parent's Guide to Attachment and Emotional Resilience" here.