Weight for Me

12 week weight training plan

Each week increases in intensity and expertise. This program will enable you to go from a weight training novice to an expert in a short amount of time. If you are already a seasoned weight trainer it will give you a great balanced work out plan to utilize.

I created this complete well-rounded program through years of my own experience and close consult with certified fitness professionals. I have spent a lot of time preparing an easy to follow and very effective plan that anyone can follow.

It is fun and will keep you working hard. Get stronger and change your body!