21 Day Detox Challenge Manual & Grocery List

Over the course of the next 21 days you are going to challenge the way you are eating and what you have always considered a “healthy” diet. Your relationship with food and how your body and metabolism respond to the food you are eating will shift. You will have more energy, better mood, improved sleep, less gastrointestinal stress, and lose weight among other benefits. You may notice that symptoms such as bad breath, bloating, gas, constipation, or diarrhea, canker sores, difficulty concentrating, excess weight or difficulty losing weight, fatigue, fluid retention, food cravings, headaches, heartburn, joint pain, muscle aches, puffy eyes & dark circles under the eyes, postnasal drip, sinus congestion, skin rashes, and sleep problems improve or simply disappear.

Changing the foods that you eat may also help to fight more serious conditions such as: arthritis, asthma & allergies, autoimmune diseases, chronic fatigue syndrome, diabetes, high blood pressure, high cholesterol, obesity, acne, eczema, fibromyalgia, food allergies, headaches, heart disease, Crohn’s, irritable bowel syndrome, menopausal symptoms, and menstrual problems. Food is medicine and medicine is food!