A comprehensive guide on the in's and out's of macro-tracking. It may seem as though IIFYM is only the fun stuff - pizza, doughnuts, and ice cream while on a diet? After all that you've learned about healthy eating, you are truly just confused. Here, I will tell you the TRUTH about what to expect while tracking your macro nutrients, how many "treats" you can ACTUALLY fit in (and the appropriate times to do so) and how to choose, measure, weigh, and track your food. Here, you will find control over your body like you wouldn't believe. This guide includes information on how to set up your own macros, what you should eat, how to navigate MFP, meal ideas, how to stay on track at social events, cutting, bulking, carb cycling, reverse dieting, and even binging.
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