The Over 50 Starter Bundle
Three books that work together: build muscle, reset your habits, and train with dumbbells at home. $29 instead of $47.
What's inside
Building Muscle After 50: how to build strength and muscle safely, protect your joints, and keep progressing for years. ($19)
The 30-Day Reset: a simple 30-day plan for movement, nutrition, sleep and recovery to get your energy back. ($14)
Dumbbell Training: 15-minute dumbbell workouts you can do at home to build muscle and move better. ($14)
Bought separately: $47. Together: $29. Instant PDF downloads, read on any device. By Malik Powell.
General educational content, not medical advice. Check with your doctor before starting a new program.
Who it's for
You are over 50 and want to get stronger, but you do not want a gym membership, a 90-minute routine or a plan built for 25-year-olds.
Start with The 30-Day Reset to build the habit, train with Dumbbell Training at home, and use Building Muscle After 50 to keep progressing for years.
Not sure where to start? Take the free standards card first.
Bundle Includes
Here are all the products that are included in your bundle
