In the Field - Releasing Negative Thoughts and Emotions - Guided Visualization Meditation (DIGITAL DOWNLOAD MP3 Audio File)
1 Track. Total run time: approx 9 mins 45 secs.
This meditation guides us to relax and release negative thoughts and emotions. We begin by practicing stillness and deep breathing, before introducing imagery of being in a field on a beautiful day, with occasional reference to the breath and including awareness of the body in relation to releasing negative thoughts and emotions.
TRY BEFORE YOU BUY! You can download a 1-minute preview of this audio (free), to get a sense of the voice and music and to determine whether this resonates with you. (Just click on 'Preview' above.)
Please note: This meditation should not to be listened to whilst driving, or operating machinery, or whilst you are involved in any activities that require your concentration.
This product is copyrighted and is for private use only. You must not share, distribute, or re-sell this product.
We can neither promise nor guarantee that this meditation will release any or all of your negative thoughts and emotions. This meditation is purely for relaxation purposes and, as such, is complementary to, but not a substitute for professional medical/psychological advice/treatment. Please refer to your medical/health practitioner for any medical/psychological issues and/or concerns.
As this is a digital download, it is non-refundable.
By purchasing this meditation, you agree to the above terms and conditions.