Anxiety Journal
On Sale
$4.00
$4.00
Anxiety Journal - Digital Download (PDF)
Take control of your mental well-being with this beautifully design Anxiety Journal. Sometimes in our daily activities a lot of things happen and often our subconscious doesn't realize that we are mentally tired and it causes us anxiety. This journal is created to help you manage stress, track emotions and develop healthy coping strategies. This journal is for anyone looking to reduce anxiety and improve mental clarity.
Product Benefits:
- Understand your Anxiety - by answering questions related to anxiety assessment.
- Self Reflection - Helps you identify triggers, mindset, goals, track progress, and cultivate mindfulness
- Guided Anxiety Management - Includes journaling prompts, yoga exercise, deep breath assistance, mood analyzing.
- Gratitude Pages - Encourages positive thinking and relaxation techniques.
- Habit Tracker - Helps you to track your habit to improve you mental health quality.
- User-Friendly and Printable - Comes in a high-quality PDF format for easy printing or digital use
- Free Sticker Sheet - To stimulate your creativity and reminder points for you
Product Details:
- Format : PDF (Digital Download)
- Pages : 32 pages
- Size : A4/Letter Size (Print-friendly)
- Instant Download : Yes
Grab it and start you improvement journey!
