Mental Health Bundling

Mental Health Bundle - Digital Download (PDF)

Prioritize your mental health with this Mental Health Bundle!. This duo will help you identify the causes of your stress, and provide you with guidance to maintain your mental health along with a planner to help you organize and maintain your mental health. A comprehensive solution for stress management techniques, self-care strategies, or mindfulness exercises, this guidebook provides practical tools you can try for a healthier and more balanced life.

What`s include?

Mental Health Guidebook

• Identifying Triggers Your Stress - Learn about what things could trigger your stress, or the stress that messed you up and the causes.
• Understanding Stress and Mental Health - Learn about the stress on the body and mind,
• Mindfulness and Relaxation - Includes way to practice mindfulness and relax yourself.
• Journaling and Reflection Pages - Train yourself on journaling and releases your thought
• Plan For Staying Calm and Confident - Plan yourself to maintain your mental health

Mental Health & Selfcare Planner

• To Do List - Helps you to organize your activities.
• SMART Goals Planner - Define a specific, measurable, achievable, relevant, and time-bound goal.
• Meal Plan and Healthy Planner - Track your food intake and manage your habit activities to improve life quality.
• Selfcare Checklist/Tracker - Establish routines that promote relaxation and balance.
• Reflection and Gratitude Pages - Encourage positive thinking and mindfulness.
• Printable and Digital Friendly - Comes in PDF format for easy use on any device or printed planner.
• Free Sticker Sheet - To stimulate your creativity and reminder points for you.

Product Benefits:

• Comprehensive Mental Health Guidance - Identify trigger, stress management, and guidance to mindfulness.
• Emotional Awareness and Resilience - Realizing what`s matter and find the solution for a better and calming life.
• Healthy habits and Live Regularly - Reduce overwhelm, create good habits and reach maximum life quality.

Product Details:

• Format : PDF (Digital Download)
• Pages : 52 pages + 67 pages
• Size : A4/Letter Size (Print-Friendly)
• Instant Download : Yes

Maintain your mental health, and see your life level up!