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All workouts follow the GFIT360™ Full body method of building lean muscle and stripping fat. The 36 Workouts are designed for all levels, both Men and Women and are Bodyweight and Gym based.
Time is no excuse with the 10, 30 or 60 minute workout options, allowing you to train anywhere, anytime.

Alongside exercising regularly, how you fuel and take care of your body is also extremely important, if not more so. Exercise alone, without making other changes to your lifestyle will not get the results you wish to achieve.
To help give you guidance alongside my workouts, there is a list of helpful tips, followed by some examples of meals and snacks:

You will get a PDF (20MB) file

£ 19.99

£ 19.99

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