Bloom & Bond Teen Journal

Give the teenage girl in your life a safe space to process emotions, build confidence, and navigate adolescence with the Teen Journal – a thoughtfully designed mental health journal for girls ages 13-19.

What's Inside:

Body positivity prompts to combat social media pressures

Grief and loss processing exercises

Peer pressure navigation strategies

Self-esteem building activities

Mood tracking and emotional wellness pages

Creative expression prompts

Affirmations rooted in cultural identity and self-love

Perfect For: Teen girls, parents, school counselors, youth mentors, therapists working with adolescents.

Why This Journal? Created by a mother who understands the unique challenges facing young women of color, this journal addresses real issues – body image, identity, sex, grief, studying, saving, friendship struggles, and emotional resilience – with empathy and cultural awareness.

Format: Digital download, printable PDF – use on tablet or print and bind.