Basic Home Workout Plan
What's Included
If you think you might need our Home Workout Full Package Plan (recommended, as you get seven more pages of awesome help for only £4.98 extra) then click here to view it.
Download Info
You can download the plan to up to five devices so you can print from your computer and workout from you phone or tablet! 🤓 Make sure you save the plan because if you don't you will max out your download limit.
iPhone: Once you have purchased the plan (one-off payment) you will instantly see a download button. You will also receive an email with a download button. To download the PDF onto your phone follow the instructions below:
Open the email and press the download link.
Open the PDF
Select the export icon on the botton left-hand corner (It looks like a box with and arrow pointing up)
A row of apps will appear. Scroll along available apps to find 'copy to Books'. Select this app to store your download into Books.
The Apple Books app will then open and the PDF will appear in your library and stay there.
You can download the plan to up to five devices so you can print from your computer and workout from you phone or tablet! Please do not share the plan, the small amount of profit we make goes towards creating more content for you (eyes peeled for our 'Post Lockdown Gym Plan') oh and the odd pack of biscuits... 🍪 🙊
Android: Open the email and press the download link
Open the PDF
Tap the three vertical dots icon on the top-right
Tap Print
Tap Select printer
Tap Save as PDF
Tap the Save icon
Now you can select the place where you want to save the file. Easy!
If you have any queries please do not hesitate to email us: slimmingboostplan@gmail.com.
We've just launched our Instagram page @slimmingboostplan so if you become a Slimming Plan Babe (c'mon it's the bargain of the century) then use the hashtag #SBPbabes so we can see you WERK it 😘
- Welcome
- Tips for getting Lean, Strong and Seeing Real Results
- Your 7 Day Workout Schedule
- Handy Home Equipment (you don't need equipment to do the plan)
- Before we begin...
- Legs
- Arms + Upper Body
- Booty
- Abs + Core
- Our Must Have products (diet hacks)
- Info & Contact
If you think you might need our Home Workout Full Package Plan (recommended, as you get seven more pages of awesome help for only £4.98 extra) then click here to view it.
Download Info
You can download the plan to up to five devices so you can print from your computer and workout from you phone or tablet! 🤓 Make sure you save the plan because if you don't you will max out your download limit.
iPhone: Once you have purchased the plan (one-off payment) you will instantly see a download button. You will also receive an email with a download button. To download the PDF onto your phone follow the instructions below:
Open the email and press the download link.
Open the PDF
Select the export icon on the botton left-hand corner (It looks like a box with and arrow pointing up)
A row of apps will appear. Scroll along available apps to find 'copy to Books'. Select this app to store your download into Books.
The Apple Books app will then open and the PDF will appear in your library and stay there.
You can download the plan to up to five devices so you can print from your computer and workout from you phone or tablet! Please do not share the plan, the small amount of profit we make goes towards creating more content for you (eyes peeled for our 'Post Lockdown Gym Plan') oh and the odd pack of biscuits... 🍪 🙊
Android: Open the email and press the download link
Open the PDF
Tap the three vertical dots icon on the top-right
Tap Print
Tap Select printer
Tap Save as PDF
Tap the Save icon
Now you can select the place where you want to save the file. Easy!
If you have any queries please do not hesitate to email us: slimmingboostplan@gmail.com.
We've just launched our Instagram page @slimmingboostplan so if you become a Slimming Plan Babe (c'mon it's the bargain of the century) then use the hashtag #SBPbabes so we can see you WERK it 😘
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