Ancient Remedies for the Modern Man - Lila Ananda

What Your Body Has Been Trying to Tell You

Ten chapters. 138 pages. Three thousand years of Ayurvedic knowledge applied to the health questions men are actually asking — and not getting real answers to.

This book covers:

- Why your testosterone symptoms may actually be a liver problem

- The gut-brain connection and why men's mental health is being treated in the wrong organ

- What actually happens to your hormones while you sleep

- Sexual health as a health indicator, not a performance metric

- Joints, back, prostate, hair — what the body accumulates when it is not heard

- How to read your own symptoms before they become something serious

- Fasting — the oldest medicine in every ancient tradition

- Death as the organizing principle of a healthy life

Written by Lila Ananda — Ayurvedic healer and natural medicine educator.

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