Boost your chances of pregnancy with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way!
Meet other women who are trying to conceive, from the safety of your own home.
In this 6-week LIVE online program, we'll show you how to get back to yourself.
This course is only offered 2 times per year!
You'll learn exercises to alleviate anxiety and fear. Plus you'll get to experience a self-care technique and breathing exercise.
You'll discover how mindfulness can ease emotional pain. We'll introduce you to a sensory eating exercise, that will help to cultivate mindfulness.
We'll show you how perspective can improve your ability to cope with strong emotions. Plus we'll guide you through a cognitive restructuring exercise that will help you overcome negative and reactive thinking.
You'll learn how to tap into the mind-body connection and how the fight or flight response impacts your fertility. Additionally, we'll discuss the best fertility foods and which foods to avoid and how functional medicine can help you conceive. We'll end with a relaxation response exercise.
You'll participate in a guided Fertility Yoga class with a fertility yoga instructor. You'll learn how to reconnect with your body again and further deepen the relaxation response.
We'll show you hypnosis can help with the emotions surrounding infertility. You'll experience the power of a self-hypnosis exercise to help you cope and thrive with the roller coaster of emotions.
Six (6) weekly LIVE interactive sessions (value $1620)
- Handouts and resources (value $ 250)
- Unlimited email access (value $ 250)
- Access to Private Facebook Community- Special rates for participants for individual services such as coaching, therapy and fertility yoga
Meet Jessica: "I was scared during the first two transfers, so scared it wouldn’t work. This time it was different (I had the tools from the Mindfulness course). Although it was scary I felt like if it didn’t work I would be okay. I am happy to say my transfer worked and I am pregnant!"
All sessions are recorded so you can view it again at your leisure. Unlimited email access during the course to provide personalized support or your specific situation.
The program starts Jan 30th at 7:30 pm EST (1.5 hour class for 6 weeks).
Space is very limited.