Chronic Illness Daily Planner – Notion Template | Spoonie Energy Planner (Classic Edition)

A Notion daily planner for chronic fatigue and chronic illness, built around your energy instead of a clock. The Classic Edition keeps things clean and minimal, with fine-art cover images and no extra decoration, for a calm, distraction-free planner.

Prefer something softer and more whimsical? The Fairy Edition has the same features: https://payhip.com/b/yOPX6

Most planners assume steady energy and predictable days. This one was made by someone living with chronic fatigue, and every feature was tested against one question: does this still work on a really bad day?

WHAT'S INSIDE

• Energy Check-In – check in with your body before you plan

• Master Task List – tag each task Low, Medium or High energy, then filter to what's realistic today, or sort by priority and due date

• Reminders & Appointments – with a "Due today" view

• My Lists – 16 ready-made lists: Emergency Protocol, Emergency Contacts, Medication List, Medical History, Symptom Tracker, Insurance Claims, Finance Tracker, Shopping List, Daily Journal, Daily Routine, Daily Outfit Ideas, Bulk Cooking Recipes, Household Chores, Trip/Adventure Planner, Holiday Planner, and Reading & Watching List

• Welcome Start Here guide – step-by-step setup for Notion beginners

WHAT YOU NEED

A free Notion account. No paid plan required. Works on phone, tablet and desktop.

HOW IT WORKS

1. Buy and download the PDF

2. Tap the link and duplicate the template into your Notion

3. Follow the Welcome Start Here guide

PAIR IT WITH

The Chronic Spoonie Emergency Information page: your medical info, meds and contacts ready for paramedics or carers. https://payhip.com/b/IsGgU

This planner is an organisational tool and does not replace medical advice.