Going Our Own Pace Training Vault

A selection of resources to help you with chronic pain, chronic fatigue (ME/CFS), hypermobility and more.

Lived experience + research

For the past decade I have been sharing my research and personal experience as I have moved from moderate to mild symptoms.

In this very special training vault you will find my best resource sheets on key areas, templates/worksheets, trainings and much more.

It is designed for you to use it to guide you on your personal journey.

It is intended for those who, like me, are proactive and well aware that we can make small, daily changes to improve our quality of life.

More content is uploaded regularly. Including yoga and meditation - I am a certified yoga teacher (200 hours) and a certified meditation teacher (200 hours) with additional training in yoga nidra and restorative yoga.

“Thanks for your generosity in sharing all this info which can’t be found anywhere else.” - A chronic illness fighter

"You continue to amaze me. This is a great idea. I will create an if/then list for myself. I agree with you. I try very hard to distract myself, right up to when I can no longer do that and at that point, I wish that I had realized a bit earlier that I should start taking something for my pain because I was zipping right up into moderate." - A chronic illness fighter

Choose a pricing plan

Going Our Own Pace Team - monthly

$10

per month

Existing library of resources
More as they are added
Ability to request new topic areas
Exclusive updates
Supporting development of public resources

The resources already in this library are valued far above the cost of the plan. These plans are simply a contribution toward the energy, time and resources I've put into this work. Thank you.

Going Our Own Pace Team - Annual

$60

per year

Existing library of resources
More as they are added
Ability to request new topic areas
Exclusive updates
Supporting development of public resources
Save 60% compared to monthly plan

The resources already in this library are valued far above the cost of the plan. These plans are simply a contribution toward the energy, time and resources I've put into this work. Thank you.

“I really love everything that you have for all of us suffering from this painful life we live.” - A chronic illness fighter

Course curriculum

1

Welcome!
- Yay!
- Disclaimer, Waiver
2

The Key Things That Took My Pain & Fatigue From Moderate to Mild
- The Key Things That Took My Pain & Fatigue From Moderate to Mild eBook
- Pain Management Plan (Brand New 2025)
- LDN for Chronic Pain and Fatigue eBook
3

Resource Sheets/eBooks
- Protocol (with links)
- Restorative Yoga Information Sheet
- Compression Therapy for Chronic Pain & Fatigue Report & Podcast
4

Trainings
- Perpetual Paced Cleaning Plan
- Pacing Worksheet
5

Printables, Worksheets
- Daily Health Log (printable)
6

Yoga and Meditation
- Full body in bed stretch 14 minutes
- Yoga Nidra Lake Visualisation 30 minute rest
- Seated Sun Salutations (breath-focused) 10 minutes
- Nature Mindfulness Meditation (brand new)
- Yoga Nidra Guided Meditation 10 minutes

“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - A chronic illness fighter